Here is a 7-day meal plan for a healthy diet:

Monday:

Breakfast: Oatmeal with berries and almond milk
Lunch: Grilled chicken breast with a side of quinoa and roasted vegetables
Dinner: Baked salmon with a side of brown rice and steamed broccoli
Tuesday:

Breakfast: Greek yogurt with honey and granola
Lunch: Turkey and avocado wrap with a side of mixed greens
Dinner: Stuffed bell peppers with quinoa, black beans and vegetables
Wednesday:

Breakfast: Smoothie bowl with spinach, banana, and berries
Lunch: Lentil soup with a side of whole wheat bread
Dinner: Grilled vegetables and tofu skewers with a side of quinoa
Thursday:

Breakfast: Scrambled eggs with spinach and mushrooms
Lunch: Chicken Caesar salad
Dinner: Beef stir fry with mixed vegetables and quinoa
Friday:

Breakfast: Avocado toast with scrambled eggs
Lunch: Grilled chicken breast with a side of sweet potato wedges
Dinner: Baked salmon with a side of whole wheat pasta and steamed broccoli
Saturday:

Breakfast: Smoothie bowl with kale, banana, and berries
Lunch: Grilled chicken breast with a side of quinoa and roasted vegetables
Dinner: Homemade pizza with whole wheat crust, vegetables, and mozzarella cheese
Sunday:

Breakfast: Oatmeal with berries and almond milk
Lunch: Turkey and avocado wrap with a side of mixed greens
Dinner: Roasted chicken with a side of brown rice and steamed broccoli
You can remove or add any dishes you don't like or want to have, and also you can be more specific by adding some specific vegetables or fruits you want to include in your meals.

Ingredients you will need for this meal plan are:

Berries (strawberries, blueberries, raspberries)
Almond milk
Oatmeal
Grilled chicken breast
Quinoa
Roasted vegetables (carrots, bell peppers, zucchini, onion)
Baked salmon
Brown rice
Steamed broccoli
Greek yogurt
Honey
Granola
Turkey
Avocado
Mixed greens
Lentil soup
Whole wheat bread
Tofu
Bell peppers
Black beans
Spinach
Banana
Eggs
Mushrooms
Caesar salad
Beef
Mixed vegetables
Sweet potato wedges
Whole wheat pasta
Mozzarella cheese
Homemade pizza crust
Roasted chicken
Organized by shopping aisle:

Produce: Berries, spinach, banana, mixed greens, carrots, bell peppers, zucchini, onion, broccoli, avocado, mushrooms, sweet potato wedges
Meat: Grilled chicken breast, turkey, baked salmon, beef
Dairy: Greek yogurt, almond milk, eggs, mozzarella cheese
Grains: Oatmeal, quinoa, brown rice, whole wheat bread, whole wheat pasta, homemade pizza crust
Canned goods: Lentil soup
Spices:
Other: honey, granola, tofu
You can use this list as a guide for your next grocery trip, and don't forget to check your pantry before going to the store. When you're ready to cook something, just ask GPT for the recipe.

• ChatGPT Jan 9 Version.